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chia seeds
اطلب عبر تطبيق الواتس ابDescription
“A tablespoon of chia seeds contains the following nutrients:
340g
69 calories.
2 grams of protein.
5 grams of fat.
6 grams carbohydrates.
5 grams of fiber.
2 milligrams of phosphorous.
7 mg of calcium.
8 mg of potassium.
2 mg of vitamin C.”
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